Successful on the Outside, but Feeling Overwhelmed on the Inside?
Therapy for adults navigating anxiety, high-achieving professionals experiencing burnout, relationship/family struggles and life transitions. In-person in Brea, CA or online throughout California.
Experienced, Thoughtful Therapy That Goes Beyond the Surface
Working wiht an experienced therapist can offer a space to explore not only waht you’re experiencing today, but also the patterns, relationships and life experiences that may be contributing to your struggles.
At Wellness Counseling and Therapy, Dr. Lynn Raine, PhD, LCSW brings clinical expertise and a background educating future therapists to her work with adults navigating emotional challenges, complex relationships, and significant life transitions.
Her approach emphasizes understanding the whole person and creating meaningful, lasting change.
Areas of expertise:
Anxiety & Stress
Therapy for Burnout, Perfectionism, and Workplace Stress
Bicultural Identity, Family Expectations and Boundaries
Women Navigating Mid-Life and Perimenopause
Relationship Challenges
A personal note from Dr. Raine:
I believe therapy is more than finding ways to manage difficult emotions. It’s an opportunity to better understand yourself, recongize patterns that may no longer serve you, and develop a more fulfilling relationship with yourself and others. My goal is to create a thoughtful, supportive space where you can explore difficult experiences, feel understood, and begin making changes at your own pace.
Are you ready to uncover the root of your problems and do the deep work to have meaningful relationships and a fulfilling life? It would be my honor to walk with you and support you in this journey.
“I felt a connection after the first therapy session. It was so comfortable—it was like talking to a friend. I am surprised of how meaningful and beneficial therapy has been” -A Client’s Perspective