Mental Health & Crisis Resources

If you or someone you care about is experiencing emotional distress or a mental health crisis, support is available. The following resources offer confidential, immediate help. You do not have to go through this alone.

If you are in immediate danger, call 911.

National Suicide & Crisis Lifeline (United States)

The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day for people experiencing emotional distress, suicidal thoughts, or mental health crises.

Trained counselors are available to listen, provide support, and connect you with local resources.

Crisis Text Line

If talking on the phone feels difficult, the Crisis Text Line offers support via text message.

You will be connected with a trained crisis counselor who can help you navigate overwhelming emotions in the moment.

Behavioral Health Walk-In Urgent Care Centers (Los Angeles & Orange County Areas)

For individuals needing in-person mental health support without an appointment, the following urgent care crisis centers are available:

⭐ STAR Behavioral Health Crisis Centers

Website:
https://www.starsinc.com/programs/crisis-centers/

City of Industry Crisis Center
📞 (626) 499-4557

Long Beach Crisis Center
📞 (562) 548-6565

These centers provide same-day assessment, stabilization, and referrals for ongoing care.

When to Seek Crisis Support

You may consider reaching out to one of the resources above if you or someone you love is experiencing:

  • Thoughts of self-harm or suicide

  • Intense emotional distress or panic

  • Feeling unable to cope or stay safe

  • Severe anxiety, depression, or agitation

  • A sudden mental health crisis

Seeking help is a sign of strength, not failure.

Therapy as Ongoing Support

If you are not in immediate crisis but are struggling with emotional pain, stress, relationship difficulties, or life transitions, therapy can provide ongoing support in a safe and confidential setting.

Individual therapy is available in person in Brea, CA and online throughout California.

If you are unsure whether therapy or crisis support is the right step, you are welcome to reach out for guidance.