Rates & FAQs

What are the rates for therapy sessions?

A 50-minute individual therapy session is $200. Payment methods accepted are: debit cards, credit cards, flexible spending and health care savings accounts debit cards.

How often are therapy sessions?

For therapy to be effective, it needs to be consistent. During the phone consultation and during the first session, we will discuss your needs and goals to therapy and what is the needed frequency of therapy sessions. Most clients will start with weekly sessions and once they are making progress, they will reduce sessions to every other week. After meeting their goals, some clients choose to keep monthly sessions for maintenance and to have a scheduled space for ongoing support.

How long does it take to see results from therapy for personal growth?

Everyone’s journey is different. Some clients notice changes in just a few sessions, while others find that deeper growth work takes longer. Personal development therapy isn’t about quick fixes—it’s about creating lasting changes in how you see yourself and relate to others. Together, we’ll set a pace that feels right for you, whether that’s short-term work or longer-term exploration.

What is the cancellation policy?

Appointments are reserved just for you and typically are scheduled for the same day/time each week. A 48 hours notice is required for appointment cancellations.

Do you take insurance?

I am an out of network provider. I do not bill health insurances directly but can provide you with an insurance reimbursement statement for you to send to your insurance so that you can be reimbursed for the costs of therapy. If you have a PPO, you can go to any provider and be reimbursed based on your insurance out of network benefits. If you have an HMO plan, you probably do not have out of network benefits and would need to see an in-network provider for therapy services to be covered.

Questions to ask for insurance reimbursement:

If you would like to use your PPO insurance and be reimbursed for therapy services, these might be helpful questions to ask your insurance provider:

• Do I have a deductible I need to meet before out of network behavioral health services are covered?

• What percentage of the cost is covered for out of network behavioral health services?

• Where do I need to submit my superbill (insurance reimbursement statement) for reimbursement?

• Is there a website to upload or a fax number to send the superbill to expedite my reimbursement?

What is therapy for self-growth?

Therapy for self-growth focuses on helping you better understand yourself, your patterns, and your potential. Unlike therapy that is only focused on reducing symptoms, self-growth therapy invites deeper exploration of your emotions, relationships, and inner world. Many people seek this type of therapy when they want more clarity, confidence, and meaning in their lives. It’s about building self-awareness and making lasting changes that align with who you want to be.

How is therapy for personal development different from traditional therapy?

Traditional therapy often focuses on addressing specific challenges such as anxiety, depression, or stress. Personal development therapy goes beyond symptom relief—it’s about growth, transformation, and helping you live a fuller life. In sessions, we explore your strengths, values, and inner conflicts to support long-term change, not just short-term coping. This approach is especially helpful if you’re looking for deeper self-discovery, better relationships, or more purpose in your work and personal life.

Can therapy help if I just feel stuck in life?

es. Many people come to therapy not because of a crisis, but because they feel stuck, unfulfilled, or uncertain about their direction. Therapy provides a supportive space to explore what’s holding you back and uncover new possibilities. Together, we work on clarifying your goals, shifting old patterns, and building tools for confidence and resilience—so you can move forward with more clarity and ease.

Do you offer online therapy for self-discovery in California?

Yes. In addition to in-person sessions in Brea, I offer secure online therapy throughout California. Online therapy for self-discovery makes it easier to access support no matter where you live in the state. These sessions are just as effective as in-person work and can help you explore personal growth, relationships, life transitions, and self-confidence from the comfort of your home.

Can therapy help me during a life transition?

Absolutely. Life transitions—such as career changes, becoming a parent, moving, or adjusting to new relationships—can leave you feeling unsettled or unsure of yourself. Therapy provides a safe space to process these changes, understand your emotions, and strengthen your ability to adapt. Many clients find that therapy during times of transition leads to personal growth, resilience, and new possibilities.

What kind of therapy do you use for self-growth?

I primarily work from a psychodynamic psychotherapy approach, which means we look at how your past experiences, patterns, and relationships shape who you are today. This approach is especially effective for self-discovery and personal growth because it goes beyond surface-level coping and helps create lasting transformation. Sessions are tailored to your unique goals, whether that’s improving confidence, finding direction, or deepening your relationships.